我已經五個多月沒吃甜甜圈了……因為它太甜了……而且從三年前開始，我已經強迫自己少吃甜的東西，比如我最喜歡的蛋糕、餅乾和甜點……只是為了更健康和預防....我開始喝黑咖啡有一段時間了，但我真的受不了..因為黑咖啡對我來說有點像傳統的老中藥茶..所以我改為只喝小杯咖啡加和少量的牛奶..也不再喝奶油...但說實話，它的味道真的不如加糖和奶油那麼好..但我一直這樣做了三年......我去看家庭醫生看我的驗血結果..我的醫生告訴我....你的血糖水平非常好...我認為這是因為我放棄了我喜歡的甜點，蛋糕和幾乎所有含糖的東西.....哈哈..看完驗血報告後，我就直接去吃這個又重又甜的甜甜圈了 🤣
I havent eat any donuts for more than 5 months.... because it is extremely sweet ... besides since 3 years ago, i already force myself to eat less sweet things like my favour cakes, cookies and desserts...just to want more healthy and for prevention purpose...I started drink black coffee for a while, but i really cannot take it..because black coffee to me taste kind of like an traditionl old chinese herbal tea..so i change to only take small coffee with two milk..no more cream either...but honestly it did not taste as good as will more sugar and cream..but i did it for three years.....I went to family doctor to see my blood test result..My Doctor told me wo..you have very good sugar level...well, it is because i gave up my favor desserts , cakes and almost all sugar stuffs....ha.ha..ha..after I read my blood report, i go straight to eat this heavy sweet donut..
