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Monday, March 31, 2025

Once in a long while, I will eat a Donut .

 我已經五個多月沒吃甜甜圈了……因為它太甜了……而且從三年前開始,我已經強迫自己少吃甜的東西,比如我最喜歡的蛋糕、餅乾和甜點……只是為了更健康和預防....我開始喝黑咖啡有一段時間了,但我真的受不了..因為黑咖啡對我來說有點像傳統的老中藥茶..所以我改為只喝小杯咖啡加和少量的牛奶..也不再喝奶油...但說實話,它的味道真的不如加糖和奶油那麼好..但我一直這樣做了三年......我去看家庭醫生看我的驗血結果..我的醫生告訴我....你的血糖水平非常好...我認為這是因為我放棄了我喜歡的甜點,蛋糕和幾乎所有含糖的東西.....哈哈..看完驗血報告後,我就直接去吃這個又重又甜的甜甜圈了 🤣

 I havent eat any donuts for more than 5 months.... because it is extremely sweet ... besides since 3 years ago, i already force myself to eat less sweet things like my favour cakes, cookies and desserts...just to want more healthy and for prevention purpose...I started drink black coffee for a while, but i really cannot take it..because black coffee to me taste kind of like an traditionl old chinese  herbal tea..so i change to only take small coffee with two milk..no more cream either...but honestly it did not taste as good as will more sugar and cream..but i did it for three years.....I went to family doctor to see my blood test result..My Doctor told me wo..you have very good sugar level...well, it is because i gave up my favor desserts , cakes and almost all sugar stuffs....ha.ha..ha..after I read my blood report, i go straight  to eat this heavy sweet donut..



Saturday, March 29, 2025

Joe Tay - Don Valley North


 

今天我見到了 鄭敬基 Joe Tay ..他知道我不能為他做任何事,因為我住在密西沙加,而不是 Don Valley North。鄭敬基告訴我 Peter 你不需要做任何事情,只需告訴你住在 Don Valley North 的朋友讓他們允許把他 鄭敬基 Joe Tay 的選舉標誌放在他們的前院或者成為他的志願幫手者,即使是一個或幾個小時......鄭敬基 Joe 人非常好他告訴我 Peter 不需要要求他們捐款.我知道即使他是需要(這是舊照片,不是今天的)
Today I meet Joe Tay ..he know I cannot do anything for him because I live in Mississauga, not Don Valley North. Joe told me Peter you dont have to do anything, just told your friends live in Don Valley North to allow him put his election sign at their front yard or to be his volunteer even for one or couple hours...He told me no need to ask them for donation ( i know even though he need it )( This is old photo, not from today )


今天更新- 鄭敬基 - Joe Tay 終於有150個簽了名....Don Valley North 河谷北